HOW TO EXECUTE A SPIKE IN VOLLEYBALL: A COMPLETE STEP-BY-STEP GUIDELINE

Spiking in volleyball is Among the most potent and interesting approaches to score. It’s a superior-effects go that requires velocity, timing, power, and coordination. Regardless of whether you’re a beginner or wanting to transform your attack, mastering the spike will make you a precious asset within the court docket. Listed here’s an in dep